When should I start weaning

When should I start weaning

Many pediatric associations indicate that exclusive breastfeeding is sufficient to properly feed the baby until about 6 months. On the other hand it is common for pediatricians recommend starting to supplement breastfeeding with cereal and fruit from about the fourth month.

Weaning is a gradual process and every baby is showing acceptance of new foods at their own pace. Your pediatrician will help and guide you in this process. It is also recommended that breastfeeding continue for at least the first year of life, or beyond the year if the mother and baby desire.


How to start weaning food?

Toss a few grains of rice cereal with a little breast milk or formula and get a great first food. It is easily digested by your baby and its consistency and flavor is appropriate.
After the rice you can try some other cereal like oats or barley. Do not mix cereal, offer one grain at a time. From the first year you can mix the cereal.
Another alternative is to deal with fruit puree. Many parents start with pear, banana and peach. In plants can start with sweet potatoes or yams, and carrots.


Food allergies.

Only about 6% of babies have allergic reactions. Foods that have a higher risk of allergies are: Cow's milk, egg white, strawberries, fish, wheat, peanuts, corn, citrus juices (orange, tomato) and spinach.


By introducing a new food try to do it one at a time (wait about three days before introducing the next) and without mixing, so as to identify if there is any allergies.


Fruit juice.


Many parents think that fruit juice is very healthy and it's a good way to start weaning. However, you must give the baby juice before 6 months. Between 6 and 12 months should be given no more than 4 oz. daily for the following reasons:


• They contain lots of sugar that is difficult to absorb by the baby and can cause diarrhea and gas.


• Often are filled with juice and drink less milk, which is much more nutritious.
May cause damage to the teeth, especially at night.