Tips for the Third trimester

Tips for the Third trimester

Common ailments and recommendations.

Back pain.

The increasing weight of the abdomen and breasts on the spine resulting in severe back pain. Mothers tend to move the trunk and head back to offset the weight. This position exaggerates the curvature of the spine, especially in the lower back.


In general both standing and sitting, try to keep a healthy posture and spine as straight as possible, head and neck straight and shoulders relaxed. As he sat down to choose a seat that does not sag and support the entire back on the back. Try, if possible, sit with the chair upside down, resting the chest on the back of the chair (position player dominoes).


It is recommended especially for gymnastics and swimming back, especially backstroke.


Wear comfortable shoes, avoid lifting and sleep on a mattress (you can put a table below). Bending your knees bend back trying to avoid bending. Become a massage with heat applied to the area of pain and take a warm bath.


Edema.


They are produced by the accumulation of fluid in the tissues mainly in the feet, ankles and legs. Can be alleviated by lying down with feet up and massage from feet to thighs. Gentle exercise helps to drain fluids. Never be limited fluid intake, as well as useless can be dangerous.


Varices.

In some cases, hormonal changes relax the muscles of the veins resulting in a failure of venous valves and affecting the flow of blood from the legs to the heart. May disappear after delivery, but it is usual that they are permanent sequelae. We recommend the same treatment for Dropsy, ie exercise and stretch with your feet elevated. Also, avoid spending much time standing and taking positions that compress the legs. It also must be disposed of elastic garments that can compress the traffic.


Insomnia.

The practice of physical activity light and warm bath before bedtime can be helpful.



"I can travel by plane during pregnancy?

In general, if the pregnancy is normal, flying is an appropriate means of transport. The baby is protected by the womb and within normal ranges, is not affected by the changes shaking and depression. Some airlines prohibit pregnant women from flying more de7meses so as to prevent the risk of early delivery.



Tips for feeding mothers.

• Prefer simple and nutritious meals on elaborate meals with many condiments.
• Prefer raw vegetables, in addition to being rich in vitamins provide vegetable fiber to avoid constipation.
• Distribute meals in small portions throughout the day.
• Eat slowly and chew each food.
• Eat meat and seafood cooked.


How much weight should increase during pregnancy?

Under normal conditions, the average weight of a pregnant woman should gain between 9-12 kilos during the pregnancy. In the first trimester of pregnancy, weight do not vary significantly. During the second quarter, the weight increase between 1 to 1.5 kilos per month. During the third quarter will increase from 1.5 to 2 kilos per month. This guide is useful to check if the mother's nutrition is adequate. The doctor indicated in each case how much weight gain is appropriate, because every pregnancy and woman are different.



What is the best sleeping position?

When the abdomen is small, any position is good. When changes are beginning to feel, the best position is on your side (rather than upside down or back) to prevent the uterus compresses the abdominal blood vessels. To prevent swelling or varicose veins in the legs may rest with legs elevated and supported on a pillow.



Get ready to breastfeed before delivery.

To prevent your nipples from becoming dry and cracked during lactation, we recommend to start preparing the nipple during the last months of pregnancy. For this we recommend applying Lactigel Pigeon on the nipples and breasts 1 or 2 times a day, massaging gently. If you have flat or inverted nipples can also use a nipple trainer from the 24th week of pregnancy. If you feel any contraction by stimulating your nipples consult your doctor. We also recommend using Lactigel during lactation nipples to keep healthy and painless.